What To Do When You’re Overwhelmed and Exhausted About Everything You Have to Do and Still Worry That You’re Not Doing Enough?
BURNOUT: The Secret to Unlocking the Stress Cycleis for women (or anyone) who has felt overwhelmed and exhausted by everything they have to do, yet still worried they weren’t doing “enough.” Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how.
About Amelia Nagoski:
Amelia Nagoski, D.M.A., co-wrote the New York Times bestselling Burnout with her sister Emily. Her job is to run around having her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.
